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Staying Active When the Heat is On
For many of us, excuses not to exercise come pretty easily. So you may have talked yourself into the idea that it’s just too hot to exercise today… tomorrow… this summer.
Sorry to rain on your hot idea, but you CAN still exercise in…
3 Reasons to Splash into Sports Drinks
Isotonic sports drinks are essential for active lifestyles. When the body sweats, it loses water and nutrients that it needs to stay healthy. With this loss also comes the loss of energy, which could cause you to feel drained.Isotonic sports…