Posts
7 Steps to Better Health
Staying healthy doesn’t have to be complicated. It can be whittled down to seven simple steps:1. Get moving. Our bodies are designed to move! And even minimal exercise cuts your risk of disease. Push a little harder and you can trim down…
5 Tips for Healthy Men
Many men avoid the doctor like, well, the plague. The stresses of work, family and money often leave men feeling less than macho at the end of the day. And cooking a healthy meal instead of grabbing fast food may not be a priority. Unfortunately,…
Move It for a Longer Life
It’s National Physical Fitness and Sports Month. Do you know where your fitness level is?
The more we learn, the more we realize how important it is to move our bodies. Inactivity brings spiraling health risks, especially when combined with…