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The Science of Superfoods
The “superfood” craze has exploded throughout the health world in the last few years. Focusing on calorie-sparse and nutrient-dense options, superfoods provide antioxidants and essential nutrients that the body cannot produce on its own.…
Avocado: The Mexican Super Fruit
A newly recognized super food, the avocado, has taken the U.S. by storm — and for good reason. Avocados contain an abundance of vitamins, minerals, heart-healthy fats and other nutrients that your body needs to stay in good health.
Health…