Posts
Autumn is Exercise Season
Now that the heat of summer is waning and the invigorating crisp days of fall are here, it's a great time to get up, get out and get going!If the thought of getting active seems a bit daunting, the following tips might be just the thing…
Good Nutrition Fuels Healthy Child Development
During childhood, optimal nutrition is critical to proper growth and development. Unfortunately, many children today don’t receive adequate amounts of key vitamins, minerals and micronutrients. Experts have identified the following vitamins…
Avocado: The Mexican Super Fruit
A newly recognized super food, the avocado, has taken the U.S. by storm — and for good reason. Avocados contain an abundance of vitamins, minerals, heart-healthy fats and other nutrients that your body needs to stay in good health.
Health…
Lunasin: The Future of Nutritional Genomics
Lunasin - Numerous studies demonstrate lunasin’s superior support through nutritional intake for cancer-preventive effects, cardiovascular health (cholesterol and blood pressure), significant anti-inflammatory properties, anti-aging, and skin…
Fighting Metabolic Syndrome at the Cellular Level
The symptoms of high blood sugar can cause very serious long-term damage to your body — even if you feel fine.Metabolic syndrome — a cluster of symptoms including high blood sugar, obesity and cardiovascular problems — has reached…
Get Fit as a Family
If you've noticed that the kids have become TV-watching zombies, your spouse is permanently connected to a smartphone and even the dog has gotten too lazy to chase rabbits, it's time to get fit as a family!September 29 is Family Fitness…