Posts
Addressing Allergies and Asthma
Asthma and Allergies: An Increasing Problem
• Nearly 50 million people in the United States suffer from allergies.• The incidence of in the United States doubled between 1980 and 2000, with nearly 20 million Americans suffering from asthma.•…
You Are What You Eat: Nutritional Epigenomics
Remember high school anatomy class, where you learned that DNA and cells make up our bodies? You may not have learned about the epigenome back then, but scientists have been studying it for decades.The genome is your body’s complete set…
What are Appropriate Portions?
Understanding what the right portion size should look like is your ticket to better controlled eating and ultimately weight loss. Here are some smart strategies: Measure foods you eat often so you learn what a teaspoon of butter or one cup…
Healthy Bones And Joints
In addition to good nutrition, exercise is a vital part of good health. A regular, active lifestyle reduces the risk of heart disease, stroke, diabetes, and high blood pressure, and it helps lower cholesterol and control your weight.
Get Moving…
Power Up Your Performance
Strength Training for Everyone
According to the Mayo Clinic, strength training can help you preserve and enhance your muscle mass at any age. The experts at the Mayo Clinic Sports Medicine Center assert that strength training offers many benefits:●…
Patented ProVantage is Better Than Ever
ProVantage® is designed to provide optimal performance and recovery for the most active athlete. And now ProVantage is better than ever with LunaRich soy powder!
Added Benefits
Lunasin, a naturally-occurring soy peptide, protects against oxidative…