3 Ways to De-Stress this Summer

Warm weather, relaxing vacations and fresh foods make living a healthy lifestyle easy as (peach) pie during the summer months. Take a vacation. According to U.S. Centers for Disease Control, insufficient sleep is a public health epidemic that…

5 Steps to Better Women’s Health

Many women are notorious multi-taskers who function best with a list in hand. Yet often you’re left off your own “to-do” list while you care for everyone else. You’ve heard it before: To be able to better care for others, you must take…

24K Energy Shot + Focus and Stress Relief

Healthy energy for body, mind & spirit Everyone knows what it feels like to be tired. But more and more Americans aren’t just tired; they’re exhausted — both mentally and physically. Our schedules continue to get busier as we strive…