Get Trendy with Your Workout: 3 New Exercise Fads
Are you a trendsetter? Time to get “fashion forward” — with your workout! Fitness experts recommend you change up your routine often to burn more calories and help build your stamina.
High Intensity Interval Training (HIIT)
Fight your…
Autumn is Exercise Season
Now that the heat of summer is waning and the invigorating crisp days of fall are here, it's a great time to get up, get out and get going!If the thought of getting active seems a bit daunting, the following tips might be just the thing…
Power Up Your Performance
Strength Training for Everyone
According to the Mayo Clinic, strength training can help you preserve and enhance your muscle mass at any age. The experts at the Mayo Clinic Sports Medicine Center assert that strength training offers many benefits:●…
Patented ProVantage is Better Than Ever
ProVantage® is designed to provide optimal performance and recovery for the most active athlete. And now ProVantage is better than ever with LunaRich soy powder!
Added Benefits
Lunasin, a naturally-occurring soy peptide, protects against oxidative…
Staying Active When the Heat is On
For many of us, excuses not to exercise come pretty easily. So you may have talked yourself into the idea that it’s just too hot to exercise today… tomorrow… this summer.
Sorry to rain on your hot idea, but you CAN still exercise in…
3 Reasons to Splash into Sports Drinks
Isotonic sports drinks are essential for active lifestyles. When the body sweats, it loses water and nutrients that it needs to stay healthy. With this loss also comes the loss of energy, which could cause you to feel drained.Isotonic sports…