3 Ways to Enjoy Fall Veggies
This autumn, add more color to your life with fruits and veggies. Here are some options that are sure to liven up your plate, and why they should be part of your diet.Sweet Potatoes (Yams): Sweet potatoes contain twice the daily recommended…
Anti-Aging: ReversAge
Feel Young Inside and Out
Let’s face it. We’re getting older. Hormonal declines, free radical damage and environmental impact all play a part in the aging process. Starting in our twenties,these forces combine to steadily reduce efficiency…
Beyond the Genome: How lunasin works to promote optimal health
We sat down with Dr. Alfredo Galvez, the scientist behind Reliv’s LunaRich® soy powder, to discuss how the lunasin soy peptide works at the epigenetic level to promote optimal health.The sequencing of the human genome was hailed by scientists…
7 Steps to Better Health
Staying healthy doesn’t have to be complicated. It can be whittled down to seven simple steps:1. Get moving. Our bodies are designed to move! And even minimal exercise cuts your risk of disease. Push a little harder and you can trim down…
Don’t Be Spooked By Halloween Sweets
It's that time of the year again! Salty treats, sugary sweets and fattening eats are the main course for Halloween. But these foods can be terrifying to your healthy diet. Doesn't that give you the spooks?Even scarier is that childhood obesity…
Preventing Heart Disease Starts in Childhood
Once we become adults, especially middle-aged adults, we frequently hear about the importance of eating heart-healthy foods. But the message is leaving out a key audience: children.Most people incorrectly believe that the processes that…