3 Golden Rules for Glowing Summer Skin
A painful sunburn isn't how you want to remember a day at the pool. Unfortunately, getting sunburned is much more common that it ought to be. Even minor sunburns can be dangerous. May is Skin Cancer Awareness Month, the perfect time for some…
Get Fit With Fiber
You’ve always known fiber was good for “regularity,” but did you know research also shows fiber can help protect against serious illness as well?Unfortunately, Americans on average consume only 10-15 grams of fiber a day, far less…
Nutrition You Can Trust
Exciting Breakthrough: LunaRich and Lunasin
Recent studies show lunasin — a naturally occurring peptide found in soy — is the nutritional “magic” behind many of soy’s remarkable health benefits, especially cholesterol…
9 Healthy Reasons to Enjoy Tea Time
Tea is steeped in beneficial compounds such as flavonoids and polyphenols, which have antioxidant properties. Whether you choose iced tea or hot tea, black or green tea, you’re making a healthy choice.Check out some of tea’s specific…
Get Sporty in May
May is National Physical Activity and Sports Month — the perfect time to highlight the benefits of playing sports.According to the President's Council on Physical Fitness and Sports, Americans of all ages need to incorporate more movement…