5 Tips for Healthy Men
Many men avoid the doctor like, well, the plague. The stresses of work, family and money often leave men feeling less than macho at the end of the day. And cooking a healthy meal instead of grabbing fast food may not be a priority. Unfortunately,…
Move It for a Longer Life
It’s National Physical Fitness and Sports Month. Do you know where your fitness level is?
The more we learn, the more we realize how important it is to move our bodies. Inactivity brings spiraling health risks, especially when combined with…
5 Steps to Better Women’s Health
Many women are notorious multi-taskers who function best with a list in hand. Yet often you’re left off your own “to-do” list while you care for everyone else. You’ve heard it before: To be able to better care for others, you must take…
Four Golden Rules for Greener Health
Living green means we recycle, create less waste and use fewer resources. These are all important ways to protect the environment. But what are you doing to green up your health? A healthy environment and a healthy lifestyle go hand in…
10 Ways to Stress Less
A simple one-syllable word can do a lot of damage to your body and your mood. Stress.Stress seems to be epidemic today. Many factors can feed it: world events, financial worries, job insecurity, family illnesses, work overload, children, traffic…