3 Ways to De-Stress this Summer
Warm weather, relaxing vacations and fresh foods make living a healthy lifestyle easy as (peach) pie during the summer months.
Take a vacation.
According to U.S. Centers for Disease Control, insufficient sleep is a public health epidemic that…
Many Don’t Realize Arthritis Strikes Both Children and Adults
Arthritis does not discriminate by age, a little-known fact for many parents.
While most of us think of arthritis as a condition that affects older people only, nearly 300,000 American children develop the disease, which is often known as juvenile…
Soy Facts and Your Health
The Mighty Soybean
Soy contains significant amounts of all the essential amino acids for humans and is also a good source of protein. The beans contain significant amounts of alpha-linolenic acid, omega-6 fatty acid, and the isoflavones genistein…
Simple Steps To Optimize Your Health
What's the State of YOU?How do you feel today? Is your answer just… OK? You’re not sneezing or coughing. You’re not in pain. You’re just… there. Wouldn’t you rather answer an enthusiastic, “I feel great!”? Feeling energized…
Nectarines: A Smart Summer Snack
The nectarine is the Centers for Disease Control and Prevention (CDC) fruit of the month in July. Include nectarines on your dinner table and in your lunch bag this month. They’re a great source of nutrients necessary for optimal health!
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5 Ways to Summer-Proof Your Workout
With temperatures rising and no relief in sight, it’s easy to let your workout fall to the wayside. But fret not, workout buffs. These tips will summer-proof your workout.1. Hydrate. Hydrate properly throughout…