Nectarines: A Smart Summer Snack
The nectarine is the Centers for Disease Control and Prevention (CDC) fruit of the month in July. Include nectarines on your dinner table and in your lunch bag this month. They’re a great source of nutrients necessary for optimal health!
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Brain Power
ResveratrolThe powerful plant extract resveratrol is a vital antioxidant for our brains. While you may have heard about resveratrol’s heart benefits, scientists also have found that it slows age-related deterioration and functional decline.…
Get a Nutrition Tune-Up
Most likely, you maintain your car with oil changes and other preventive services to keep it running smoothly for as long as possible. But is your body also on a maintenance and prevention plan so it runs at its peak and lasts longer? Good…
Improving Health Through Nutrition: No Quick Fix
When recommending dietary supplements to persons with health deficiencies, one of the most common questions we'll hear is, "How fast will this stuff work?" If we can help steer people away from the "quick fix" mentality and, instead, adapt realistic…
Age Gracefully With Quality Nutrition
Medicine has its roots in herbs and natural compounds. After all, botanicals were the original medications long before there was a pharmacy on every corner. In Europe, data overwhelmingly support botanical medicine’s effectiveness. Today,…
Shake Off Colds and Flu
Right now, many people are wrapped in the throes of colds and flu. Sneezing, coughing, sore throat, runny nose, stuffed sinuses and fever knock people out of their routines and leave them tired and miserable. While visiting viruses cause colds…