Posts
5 Healthy Reasons to Fall in Love
We’ve all experienced that extra spring in our step, tingle in our toes and butterflies in our stomach that come from being in love. But did you know being in love also has health benefits? Whether you’re just crushing on the cutie you…
Metabolic Syndrome: What is it and how can I prevent it?
Identified about 20 years ago, metabolic syndrome is taking America by storm. According to the American Heart Association, nearly 47 million Americans live with it.Metabolic syndrome is not a disease, but a set of risk factors or symptoms…
Simple Steps To Optimize Your Health
What's the State of YOU?How do you feel today? Is your answer just… OK? You’re not sneezing or coughing. You’re not in pain. You’re just… there. Wouldn’t you rather answer an enthusiastic, “I feel great!”? Feeling energized…