Posts
For Successful Weight Loss, It’s Mind Over Munching
Many people start a weight loss program gung-ho, ruthlessly slashing calories, skipping meals and living on carrots and diet soda. By week two, this cold-turkey approach starts to wear on your resolve — not to mention your health and energy.…
Send Winter Pounds Packing
Winter cold doesn’t mean you have to put exercise on ice. While snuggling on the couch with a cozy blanket, a plate of cookies and a steaming mug of cocoa may sound like the idyllic winter scene, it won’t look so pretty next spring when…
Pinkies Up to Reduce Diabetes Risk
On a blustery, cold winter day, a cozy cup of hot coffee or tea can be just what the doctor ordered to warm you up — and reduce your risk of developing type 2 diabetes. The benefits are sipped whether you prefer caffeinated or decaf coffee…
Sweet Dreams: 5 Tips to Sleep Like A Baby
Sleep: Everyone needs it, but do you get enough? If you find yourself tossing and turning, unable to fall asleep, or exhausted during the day, you may not be getting enough restful sleep. Cut the Caffeine
Caffeine works by blocking…
Simple Steps To Optimize Your Health
What's the State of YOU?How do you feel today? Is your answer just… OK? You’re not sneezing or coughing. You’re not in pain. You’re just… there. Wouldn’t you rather answer an enthusiastic, “I feel great!”? Feeling energized…
Two Vital Steps to Protect Your Heart
Heart health is part genetics, part diet and lifestyle. While you can’t change your family tree, you can make an impact on risk factors for heart disease such as high cholesterol and high blood pressure. Getting regular exercise and eating…