Posts
Protect Your Teeth and Health with Omega 3
Right now, you and your family are crossing the bridge between the recent Halloween sugarfest and the upcoming holiday sweets extravaganza. Waistlines may be paying the price most visibly. But all that sugar takes a toll on teeth and gums,…
Metabolic Syndrome: What is it and how can I prevent it?
Identified about 20 years ago, metabolic syndrome is taking America by storm. According to the American Heart Association, nearly 47 million Americans live with it.Metabolic syndrome is not a disease, but a set of risk factors or symptoms…
Pinkies Up to Reduce Diabetes Risk
On a blustery, cold winter day, a cozy cup of hot coffee or tea can be just what the doctor ordered to warm you up — and reduce your risk of developing type 2 diabetes. The benefits are sipped whether you prefer caffeinated or decaf coffee…
Healthy Blood Sugar: A Balancing Act
Most people diagnosed with high blood sugar, insulin resistance or diabetes have it for years before knowing. The damage occurring throughout the body as blood sugar slowly rises is not always obvious. Many people understand the short-term…
‘Fall’ Into Fruits and Veggies
Fall is the season of colors — from the leaves on the trees to flags on tailgates before football games. Fall is also a great time to add more color to your life in the shape of fruits and veggies. In honor of National Fruits and Veggies…
Simple Steps To Optimize Your Health
What's the State of YOU?How do you feel today? Is your answer just… OK? You’re not sneezing or coughing. You’re not in pain. You’re just… there. Wouldn’t you rather answer an enthusiastic, “I feel great!”? Feeling energized…