Posts
5 Ways to Rein in Holiday Weight Gain
While the holidays aren’t the best time to kick off a weight loss program, you certainly can hold steady — and still enjoy the goodies the season has to offer. Don't let the holiday weight gain blues get you! Just follow five simple…
Simple Everyday Tips for a Healthier You
With health information and diet books everywhere we turn, we all know what we're supposed to eat and that we need to exercise. So why do we continue to make the wrong choices and push the scales upward?Maybe we're just confused. Between…
What are Appropriate Portions?
Understanding what the right portion size should look like is your ticket to better controlled eating and ultimately weight loss. Here are some smart strategies: Measure foods you eat often so you learn what a teaspoon of butter or one cup…
Trying to Lose Weight? Don’t Miss A Meal!
When you’re trying to lose weight, being told you should eat more seems counter-productive. But it’s really the frequency you need to increase, not the calories.For example, a recent Harvard study found that those who ate breakfast regularly…
5 Steps to Better Women’s Health
Many women are notorious multi-taskers who function best with a list in hand. Yet often you’re left off your own “to-do” list while you care for everyone else. You’ve heard it before: To be able to better care for others, you must take…