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What are Appropriate Portions?
Understanding what the right portion size should look like is your ticket to better controlled eating and ultimately weight loss. Here are some smart strategies: Measure foods you eat often so you learn what a teaspoon of butter or one cup…
Trying to Lose Weight? Don’t Miss A Meal!
When you’re trying to lose weight, being told you should eat more seems counter-productive. But it’s really the frequency you need to increase, not the calories.For example, a recent Harvard study found that those who ate breakfast regularly…