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Nutrition and Exercise
Fitness Facts•With regular exercise, fitness levels start to improve after 2 to 3 weeks, with measurable improvement after 4 to 6 weeks.•Most people feel better mentally after only doing a little exercise.•For aerobic conditioning,…
Get a Nutrition Tune-Up
Most likely, you maintain your car with oil changes and other preventive services to keep it running smoothly for as long as possible. But is your body also on a maintenance and prevention plan so it runs at its peak and lasts longer? Good nutrition…
Weight Loss Hero – Ricky Browning
At 434 pounds, Ricky Browning was dangerously overweight. He struggled through the day with joint pain, breathing trouble and exhaustion due to his weight and low blood sugar.A year after beginning his weight loss journey, Ricky is now inspiring…
3 Reasons to Fall in Love with Soy For American Heart Month
Soy is a “superfood” and Reliv International has introduced “super soy” with LunaRich soy powder.Nutrition science has regarded soy as a superfood with many health benefits for decades. In fact, “25 grams of soy protein per day,…
Introducing Reliv Now with LunaRich
It’s official: Reliv Now®, one of Reliv’s essential nutrition formulas, is the first product to contain Reliv’s exclusive LunaRich™ soy powder.• Learn more about LunaRichDr. Carl Hastings made the announcement today…
2 Vital Steps to Protect Your Heart
Getting regular exercise and eating a healthy, balanced diet with plenty of fruits, vegetables, whole grains and fiber are heart-smart steps.Heart health is part genetics, part diet and lifestyle. While you can’t change your family tree,…