Posts
Four Nutrients That May Help Prevent Headaches
When you look around the world today, we face big headaches: environmental disasters, financial crises and political unrest. But if your own head hurts, that’s all you can focus on.Headaches affect nearly everyone at some point. Types…
3 Benefits of Powerful Papaya
Once called "the fruit of angels” by Christopher Columbus, the papaya is the USDA's featured fruit for the month of June. Learn a little bit about why this fruit is so amazing!
Papaya Varieties
There are several types of papayas. In the…
More On Men’s Health
Eating healthy is the cornerstone of good health. Unfortunately, most men are more likely to order a burger and fries than a vitamin-packed salad. In fact, to meet American dietary guidelines, men age 31-50 need to eat 350 percent more dark…
Soy Much Better – and Greener!
Reliv has always promoted the many nutritional benefits of soy. But what you might not know is that when you nourish your body with soy, you’re also nourishing our world by caring for the planet. April 22 is Earth Day - the perfect time…
Get Your Daily Dose of Color
Spring is ready to burst on the scene in all its Technicolor glory. For better health, you should duplicate this happy color scheme on your plate.According to a new study, America’s Phytonutrient Report, 80 percent of Americans are putting…
Nutrition and Exercise
Fitness Facts•With regular exercise, fitness levels start to improve after 2 to 3 weeks, with measurable improvement after 4 to 6 weeks.•Most people feel better mentally after only doing a little exercise.•For aerobic conditioning,…