Posts
4 Surprising Reasons to Lose the Weight this Year
Unless you’ve been living in a bunker for the past decade, you’ve probably heard the news that obesity is now an epidemic. Sixty percent of Americans are overweight. But understanding health risks often isn’t enough to motivate people…
Trying to Lose Weight? Don’t Miss A Meal!
When you’re trying to lose weight, being told you should eat more seems counter-productive. But it’s really the frequency you need to increase, not the calories.For example, a recent Harvard study found that those who ate breakfast regularly…
The Psychology of Weight Loss
How many times has this scenario played out? It’s January. You make the resolution to eat less, exercise more and finally lose that weight — once and for all. You start out on a path to success, but after a few months, weeks or even days,…
Resolutions You Can Live With
It’s such a cliché to say your New Year’s resolution is to lose weight, right? Yet most of us have that at the top of the list! The only problem is sticking to it. Resolve to make this your year to make your resolutions really happen!Here’s…
For Successful Weight Loss, It’s Mind Over Munching
Many people start a weight loss program gung-ho, ruthlessly slashing calories, skipping meals and living on carrots and diet soda. By week two, this cold-turkey approach starts to wear on your resolve — not to mention your health and energy.…
5 Ways to Rein in Holiday Weight Gain
While the holidays aren’t the best time to kick off a weight loss program, you certainly can hold steady — and still enjoy the goodies the season has to offer. Just follow five simple “rein-it-in-dear rules” and you’ll be able to…