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5 Ways to Rein in Holiday Weight Gain
While the holidays aren’t the best time to kick off a weight loss program, you certainly can hold steady — and still enjoy the goodies the season has to offer. Don't let the holiday weight gain blues get you! Just follow five simple…
Good News: Snacking is Good for You!
Here’s a breath of fresh air:
It’s OK to snack, whether you’re trying to lose weight, maintain weight or just get through the day! In fact, snacking between meals can keep your metabolism humming and your energy and mood steady. Of course,…