This is Your Brain. This is Your Brain on Exercise…
Exercise doesn’t just make you look better and control your weight; it’s also good for your brain and lowers your risk of some diseases.We’re not talking about brain exercises like Soduku or crossword puzzles. We mean heart-pumping…
5 Ways to Rein in Holiday Weight Gain
While the holidays aren’t the best time to kick off a weight loss program, you certainly can hold steady — and still enjoy the goodies the season has to offer. Just follow five simple “rein-it-in-dear rules” and you’ll be able to…
Send Winter Pounds Packing
Winter cold doesn’t mean you have to put exercise on ice. While snuggling on the couch with a cozy blanket, a plate of cookies and a steaming mug of cocoa may sound like the idyllic winter scene, it won’t look so pretty next spring when…
How to Refuel After a Workout
Carefully choosing what you eat after you work out can magnify the benefits of exercising.
What Should I Eat After a Workout?
Your post-workout nutritional needs include fluids, carbohydrates and protein. This is true not just for the endurance…
Lift for a Better Life
Strength training offers strong benefits to your body inside and out.
Muscles
Having stronger muscles not only helps you lug more grocery bags at once, it also increases your flexibility and balance. Poor balance often contributes to falls…