Good Nutrition for Your Busy Schedule
Reprinted from the Reliv BlogEat right… who has time? If you’re feeling overbooked, overloaded and overwhelmed, you’re not alone. More people than ever these days say as much as they’d like to eat better, they just don’t have time.That’s…
Goal Setting and Motivation
It's late January and you're starting to make progress on the fitness goals you made for the New Year. If you've decided to rededicate yourself to running (or take it seriously for the first time), I've got some advice to keep you motivated…
LunaRich – Nutrition’s Multitasker
Nutrition at a Higher Level
Every cell in your body, from your brain to your toenails, contains the same DNA, or genome. So what makes different cells perform different functions? The answer lies in your epigenome, a higher level of complexity…
LunaRich X – Nutrition at a Higher Level
Xtraordinary Discovery
Soy’s health benefits are well-established. But only recently have scientists uncovered the nutritional component largely responsible. Studies now show the key is lunasin, a naturally occurring soy peptide.Researchers…
Going the Distance with Gary Allen
Looking for some fitness motivation for 2013? Follow along with Gary Allen as he attempts to run from his home in Maine to Washington, D.C. by January 21. He began his run this morning, departing from the top of Cadillac Mountain and hopes to…