Feeling Fuller With Fiber
April is IBS Awareness Month and a great time to take a look at how much fiber is in your diet. It’s estimated that the average adult eats only 15 grams of dietary fiber per day. How much fiber do you need? The FDA recommends that adult…
The Truth About Soy
Exciting new discoveries are revealing soy’s mounting health benefits, and much of the excitement centers around lunasin, a naturally occurring soy peptide. Soy’s cholesterol-lowering properties, which are supported by an FDA health claim,…
How LunaRich Helps Lower Cholesterol Naturally
The scientific community acknowledges the heart health benefits of soy, a claim validated in 1999 by the Food and Drug Administration. Studies show that lunasin, a naturally occurring peptide found in soy, is largely responsible for soy’s…
Weight Loss Tips
Sticking to a weight loss goal is never easy, and keeping the weight off once you’ve lost it can be an even bigger challenge.Studies have shown that our metabolism slows when we lose weight, and we can experience hormonal changes that…
Supplemental Benefits
What is a dietary supplement?
A dietary supplement is any product containing vitamins, minerals, herbs or other botanicals, amino acids or enzymes, according to the Dietary Supplement Health and Education Act. Given the broad nature of this…
Get Trendy with Your Workout: 3 New Exercise Fads
Are you a trendsetter? Time to get “fashion forward” — with your workout! Fitness experts recommend you change up your routine often to burn more calories and help build your stamina.
High Intensity Interval Training (HIIT)
Fight your…