Nectarines: A Smart Summer Snack
The nectarine is the Centers for Disease Control and Prevention (CDC) fruit of the month in July. Include nectarines on your dinner table and in your lunch bag this month. They’re a great source of nutrients necessary for optimal health!
• …
5 Ways to Summer-Proof Your Workout
With temperatures rising and no relief in sight, it’s easy to let your workout fall to the wayside. But fret not, workout buffs. These tips will summer-proof your workout.1. …
5 Tips for Healthy Men
Many men avoid the doctor like, well, the plague. The stresses of work, family and money often leave men feeling less than macho at the end of the day. And cooking a healthy meal instead of grabbing fast food may not be a priority. Unfortunately,…
Move It for a Longer Life
It’s National Physical Fitness and Sports Month. Do you know where your fitness level is?
The more we learn, the more we realize how important it is to move our bodies. Inactivity brings spiraling health risks, especially when combined with…
5 Steps to Better Women’s Health
Many women are notorious multi-taskers who function best with a list in hand. Yet often you’re left off your own “to-do” list while you care for everyone else. You’ve heard it before: To be able to better care for others, you must take…
Slash Stress, Melt Pounds
Having trouble losing weight? Pounds mysteriously piling on? Stress could be the culprit.
Some stress is beneficial and can get you moving and motivated. But when stress is prolonged, leaving you feeling dragged out, your body’s chemistry…