‘Fall’ Into Fruits and Veggies
Fall is the season of colors — from the leaves on the trees to flags on tailgates before football games. Fall is also a great time to add more color to your life in the shape of fruits and veggies. In honor of National Fruits and Veggies…
The Reliv Difference
Walk through the vitamin aisle at any supermarket and you will find dozens of choices. From individual vitamin pills to multivitamins, the world of supplements can be complicated. With so many different choices available, how can you separate…
How to Refuel After a Workout
Carefully choosing what you eat after you work out can magnify the benefits of exercising.
What Should I Eat After a Workout?
Your post-workout nutritional needs include fluids, carbohydrates and protein. This is true not just for the endurance…
Lift for a Better Life
Strength training offers strong benefits to your body inside and out.
Muscles
Having stronger muscles not only helps you lug more grocery bags at once, it also increases your flexibility and balance. Poor balance often contributes to falls…
CoQ10 May Reduce Muscle Injuries
Athletes of all levels may have a new nutritional ally in the fight against muscle fatigue and injury. A double-blind, placebo-controlled study published in the British Journal of Nutrition reported that elite Japanese kendo athletes who consumed…
4 Key Nutrients for Children’s Optimal Health
Children’s bodies rely on a steady intake of vitamins and minerals for normal growth and development. A child who is well-nourished with the optimal intake of vitamins, minerals and micronutrients has the best advantage for leading a healthy…