Four Golden Rules for Greener Health
Living green means we recycle, create less waste and use fewer resources. These are all important ways to protect the environment. But what are you doing to green up your health? A healthy environment and a healthy lifestyle go hand in…
10 Ways to Stress Less
A simple one-syllable word can do a lot of damage to your body and your mood. Stress.Stress seems to be epidemic today. Many factors can feed it: world events, financial worries, job insecurity, family illnesses, work overload, children, traffic…
Can Good Nutrition Fight Acne?
While Disney stars seem immune, millions of frustrated teenagers — and some adults — try to battle acne with special cleansers, toners and creams. Some products make a dent in the facial pimples while others just leave a dent in the wallet.…
Brain Power
ResveratrolThe powerful plant extract resveratrol is a vital antioxidant for our brains. While you may have heard about resveratrol’s heart benefits, scientists also have found that it slows age-related deterioration and functional decline.…
Get a Nutrition Tune-Up
Most likely, you maintain your car with oil changes and other preventive services to keep it running smoothly for as long as possible. But is your body also on a maintenance and prevention plan so it runs at its peak and lasts longer? Good…
Improving Health Through Nutrition: No Quick Fix
When recommending dietary supplements to persons with health deficiencies, one of the most common questions we'll hear is, "How fast will this stuff work?" If we can help steer people away from the "quick fix" mentality and, instead, adapt realistic…