The Science of Superfoods
The “superfood” craze has exploded throughout the health world in the last few years. Focusing on calorie-sparse and nutrient-dense options, superfoods provide antioxidants and essential nutrients that the body cannot produce on its own.…
10 Ways to Prevent & Care for Sports Injuries
As we gear up for summer sports, outdoor activities and tank top weather, let’s keep these points in mind to keep our bodies injury free. Arm slings and knee braces don’t go well with shorts.1. Get in shape before you play the sport.…
Nutrient Focus: Omega-3 Fatty Acids
Omega-3 fatty acids are a popular topic in the world of nutrition, but many of us are still left confused despite the attention. What exactly are they? What do they do for our bodies? How do I get them? In spite of the questions we may have…
LunaRich Q & A with Dr. Carl Hastings and Dr. Alfredo Galvez
When you’re interested in nutrition and giving your body the best nutrients available, you can have a lot of questions. We passed along our most frequently asked LunaRich questions to Dr. Carl Hastings and Dr. Alfredo Galvez and compiled…
Is Your Skin Ready for More Time Outdoors?
As we look forward to warmer weather and enjoying more time outside, it is wise to first consider what that means for our health, especially our skin.While sunlight, or more specifically its ultraviolet B rays, is important for boosting…
Is Inflammation Making You Sick?
Inflammation can be a good and bad thing depending on the scenario. When you stub your toe, your body’s immune system kicks in to increase blood circulation to the injured area, create heat to fight infection, and send white blood cells…