LunaRich Q & A with Dr. Carl Hastings and Dr. Alfredo Galvez
When you’re interested in nutrition and giving your body the best nutrients available, you can have a lot of questions. We passed along our most frequently asked LunaRich questions to Dr. Carl Hastings and Dr. Alfredo Galvez and compiled…
Is Inflammation Making You Sick?
Inflammation can be a good and bad thing depending on the scenario. When you stub your toe, your body’s immune system kicks in to increase blood circulation to the injured area, create heat to fight infection, and send white blood cells…
IBS Awareness and the Fiber Connection
Although the causes of Irritable Bowel Syndrome (IBS) are unknown, the symptoms and side effects have become all too familiar for many. IBS, which affects mostly younger women, can cause abdominal cramps, constipation, diarrhea and misery…
What’s the Nutritional Difference: White vs. Wheat Foods
It’s a question many of us have and fail to fully consider—what exactly is the nutritional difference between white vs. wheat foods? The answer is not easy to find on your standard food labels, and the search for a true nutritional value…
A Closer Look at Eye Health
Every day starts the same. You wake up, open your eyes, look at your bedroom ceiling and start your day. Your morning routine might be repetitious, but the gift of eyesight should not be taken for granted. Your eyes cannot properly function…