Lunasin Health Benefits
Every cell in your body, from your brain to your toenails, contains the same DNA, or genome. So what makes different cells perform different functions? The answer lies in your epigenome, a higher level of complexity within the cell. The epigenome…
The Science of Superfoods
The “superfood” craze has exploded throughout the health world in the last few years. Focusing on calorie-sparse and nutrient-dense options, superfoods provide antioxidants and essential nutrients that the body cannot produce on its own.…
10 Ways to Prevent & Care for Sports Injuries
As we gear up for summer sports, outdoor activities and tank top weather, let’s keep these points in mind to keep our bodies injury free. Arm slings and knee braces don’t go well with shorts.1. Get in shape before you play the sport.…
Nutrient Focus: Omega-3 Fatty Acids
Omega-3 fatty acids are a popular topic in the world of nutrition, but many of us are still left confused despite the attention. What exactly are they? What do they do for our bodies? How do I get them? In spite of the questions we may have…
LunaRich Q & A with Dr. Carl Hastings and Dr. Alfredo Galvez
When you’re interested in nutrition and giving your body the best nutrients available, you can have a lot of questions. We passed along our most frequently asked LunaRich questions to Dr. Carl Hastings and Dr. Alfredo Galvez and compiled…