Soy Much Better
Not all soy is created equal. Want proof? Just look at the facts:
Year: 1995
Research: Meta-analysis of clinical trials shows a 12.5% reduction of LDL cholesterol with the daily consumption of 25 grams of soy protein.Result: FDA approves…
Don’t Let Winter Freeze You Out of Vitamin D
“An estimated 50 percent of Americans now have a vitamin D deficiency,” according to Michael F. Holick, MD, PhD, professor of molecular medicine, physiology and biophysics at Boston University School of Medicine.It’s no wonder…
Set Your Heart on Health
February is American Heart Month and the perfect time to take an active approach to better heart health. Even if you have a family history, heart disease and attacks are preventable. Lower your risk by incorporating these suggestions into…
Good Nutrition for Your Busy Schedule
Reprinted from the Reliv BlogEat right… who has time? If you’re feeling overbooked, overloaded and overwhelmed, you’re not alone. More people than ever these days say as much as they’d like to eat better, they just don’t have time.That’s…
Goal Setting and Motivation
It's late January and you're starting to make progress on the fitness goals you made for the New Year. If you've decided to rededicate yourself to running (or take it seriously for the first time), I've got some advice to keep you motivated…