Don’t Let Winter Freeze You Out of Vitamin D
“An estimated 50 percent of Americans now have a vitamin D deficiency,” according to Michael F. Holick, MD, PhD, professor of molecular medicine, physiology and biophysics at Boston University School of Medicine.It’s no wonder…
Set Your Heart on Health
February is American Heart Month and the perfect time to take an active approach to better heart health. Even if you have a family history, heart disease and attacks are preventable. Lower your risk by incorporating these suggestions into…
Good Nutrition for Your Busy Schedule
Reprinted from the Reliv BlogEat right… who has time? If you’re feeling overbooked, overloaded and overwhelmed, you’re not alone. More people than ever these days say as much as they’d like to eat better, they just don’t have time.That’s…
Goal Setting and Motivation
It's late January and you're starting to make progress on the fitness goals you made for the New Year. If you've decided to rededicate yourself to running (or take it seriously for the first time), I've got some advice to keep you motivated…
LunaRich – Nutrition’s Multitasker
Nutrition at a Higher Level
Every cell in your body, from your brain to your toenails, contains the same DNA, or genome. So what makes different cells perform different functions? The answer lies in your epigenome, a higher level of complexity…