Posts
How LunaRich Helps Lower Cholesterol Naturally
The scientific community acknowledges the heart health benefits of soy, a claim validated in 1999 by the Food and Drug Administration. Studies show that lunasin, a naturally occurring peptide found in soy, is largely responsible for soy’s…
Weight Loss Tips
Sticking to a weight loss goal is never easy, and keeping the weight off once you’ve lost it can be an even bigger challenge.Studies have shown that our metabolism slows when we lose weight, and we can experience hormonal changes that…
Supplemental Benefits
What is a dietary supplement?
A dietary supplement is any product containing vitamins, minerals, herbs or other botanicals, amino acids or enzymes, according to the Dietary Supplement Health and Education Act. Given the broad nature of this…
Get Trendy with Your Workout: 3 New Exercise Fads
Are you a trendsetter? Time to get “fashion forward” — with your workout! Fitness experts recommend you change up your routine often to burn more calories and help build your stamina.
High Intensity Interval Training (HIIT)
Fight your…
Nutrition at a Higher Level: Epigenetics
Every cell in your body, from your brain to your toenails, contains the same DNA, or genome. So what makes different cells perform different functions?The answer lies in your epigenome, a higher level of complexity within the cell.…
Goal Setting and Motivation
It's late January and you're starting to make progress on the fitness goals you made for the New Year. If you've decided to rededicate yourself to running (or take it seriously for the first time), I've got some advice to keep you motivated…