Posts
4 Tips To Break Your Winter Workout Rut
Snowflakes are falling, it’s 15 degrees outside, and you have zero desire to get your routine workout in. I don’t blame you! It’s so easy to fall into a slump during the winter and forget all about your regular regime. During the winter, we generally eat more, endure higher stress levels, and rest less so it’s especially beneficial to push ourselves to get our legs moving and our hearts pumping! Here are some pointers to help you get back in the groove.
7 Tips for a Healthier New Year
OK, who made a New Years Resolution and has already broken it? Remember why you made those resolutions in the first place. The biggest challenge to sticking with it is between your ears. You can do this! Follow these 7 tips and see and feel…
Reliv Athlete Update: Greg James
http://www.youtube.com/watch?v=I_xC28zcwoQI was struck by an IED while serving my country and I thought that was the end. They flew me back to Bethesda Naval Hospital and my prognosis was grim. I went from 220 pounds down to 145 and spent…
10 Ways to Prevent & Care for Sports Injuries
As we gear up for summer sports, outdoor activities and tank top weather, let’s keep these points in mind to keep our bodies injury free. Arm slings and knee braces don’t go well with shorts.1. Get in shape before you play the sport.…
Get Trendy with Your Workout: 3 New Exercise Fads
Are you a trendsetter? Time to get “fashion forward” — with your workout! Fitness experts recommend you change up your routine often to burn more calories and help build your stamina.
High Intensity Interval Training (HIIT)
Fight your…
Goal Setting and Motivation
It's late January and you're starting to make progress on the fitness goals you made for the New Year. If you've decided to rededicate yourself to running (or take it seriously for the first time), I've got some advice to keep you motivated…