Send Winter Pounds Packing
Winter cold doesn’t mean you have to put exercise on ice. While snuggling on the couch with a cozy blanket, a plate of cookies and a steaming mug of cocoa may sound like the idyllic winter scene, it won’t look so pretty next spring when…
Protect Your Teeth and Health with Omega 3
Right now, you and your family are crossing the bridge between the recent Halloween sugarfest and the upcoming holiday sweets extravaganza. Waistlines may be paying the price most visibly. But all that sugar takes a toll on teeth and gums,…
4 Tips to Winterize Your Skin
While the thought of Jack Frost nipping at your nose may sound sweet, the cold, dry months of winter can damage your skin. And much like winterizing your house and car, you should apply the same diligence to your skincare.1. Moisturize.…
What’s In Your Energy Shot?
Artificial Buzz. Real Withdrawal.Most energy beverages and shots rely on caffeine and sugar to create an artificial buzz. The problem is that these stimulants inevitably leave you feeling more exhausted than ever. We’ve all experienced…
Metabolic Syndrome: What is it and how can I prevent it?
Identified about 20 years ago, metabolic syndrome is taking America by storm. According to the American Heart Association, nearly 47 million Americans live with it.Metabolic syndrome is not a disease, but a set of risk factors or symptoms…
Pinkies Up to Reduce Diabetes Risk
On a blustery, cold winter day, a cozy cup of hot coffee or tea can be just what the doctor ordered to warm you up — and reduce your risk of developing type 2 diabetes. The benefits are sipped whether you prefer caffeinated or decaf coffee…