5 Ways to Keep Your Mood Up and Weight Down This Holiday Season
Who says being jolly means having a belly like a bowl of jelly? You can still be merry this holiday season while you keep weight gain out in the cold. All it takes is following five simple rules.1. Eat breakfast.
You’ll jumpstart…
Sweet Dreams: 5 Tips to Sleep Like A Baby
Sleep: Everyone needs it, but do you get enough? If you find yourself tossing and turning, unable to fall asleep, or exhausted during the day, you may not be getting enough restful sleep. Cut the Caffeine
Caffeine works by blocking…
Healthy Blood Sugar: A Balancing Act
Most people diagnosed with high blood sugar, insulin resistance or diabetes have it for years before knowing. The damage occurring throughout the body as blood sugar slowly rises is not always obvious. Many people understand the short-term…
Strengthening the Immune System
The immune system is the body’s self-defense mechanism. It’s on constant alert for foreign invaders, such as viruses and bacteria. If the immune system detects these intruders, it attacks them or removes them in more indirect ways.
How…
Healthy Skin
Now that the sunny days of summer are fading into fall, you may be tempted to put the sunscreen away until next year. Don’t! Sun damage, and the photo-aging that it causes, occurs year-round. That’s why it’s important to wear a good,…
The Benefits of Soy
FOR CENTURIES, soy has been a dietary staple in Asian countries.From a legume native to China, soy has evolved in past decades to become one of the world’s most widely recommended ingredients for its natural nutritional benefits.Soy is…