All Calories are Not Created Equal
For years, we’ve been told that healthy weight loss is as simple as taking in fewer calories than you expend. After all, a calorie is a calorie, right? Wrong.Energy density refers to the number of calories, whereas nutrient density refers…
Snack Attack: 3 Healthy After School Ideas
Through the hustle and bustle of soccer practice, parent-teacher conferences and homework, making sure our kids are getting proper nutrition can be difficult. But easy, healthy after school snacks can be a great start.Hummus
Kids love chips…
Apples Are a Top Health Pick
Crunch on this: Apples are a major source of disease-fighting nutrition neatly packaged in a delicious, easily portable, portion-controlled fruit. It turns out “An apple a day keeps the doctor away” is based in fact. Science shows apples’…
Get a Nutrition Tune-Up
Most likely, you maintain your car with oil changes and other preventive services to keep it running smoothly for as long as possible. But is your body also on a maintenance and prevention plan so it runs at its peak and lasts longer? Good…
‘Fall’ Into Fruits and Veggies
Fall is the season of colors — from the leaves on the trees to flags on tailgates before football games. Fall is also a great time to add more color to your life in the shape of fruits and veggies. In honor of National Fruits and Veggies…
The Reliv Difference
Walk through the vitamin aisle at any supermarket and you will find dozens of choices. From individual vitamin pills to multivitamins, the world of supplements can be complicated. With so many different choices available, how can you separate…