To Be or Not to Be — Gluten Free?
Over the past decade, gluten-free diets have moved from a relatively unknown concept to a mainstream way of life. Even Oprah went gluten-free for a while – and if she’s doing it, you know it’s only a matter of time before everyone…
Healthy Joint Habits
According to the Centers for Disease Control and Prevention, one in five adults in the U.S. are diagnosed with arthritis – making it the most common disability in the country. The CDC projects 45% of adults will contract arthritis in their…
3 Ways to De-Stress this Summer
Warm weather, relaxing vacations and fresh foods make living a healthy lifestyle easy as (peach) pie during the summer months.
Take a vacation.
According to U.S. Centers for Disease Control, insufficient sleep is a public health epidemic that…
Many Don’t Realize Arthritis Strikes Both Children and Adults
Arthritis does not discriminate by age, a little-known fact for many parents.
While most of us think of arthritis as a condition that affects older people only, nearly 300,000 American children develop the disease, which is often known as juvenile…
Soy Facts and Your Health
The Mighty Soybean
Soy contains significant amounts of all the essential amino acids for humans and is also a good source of protein. The beans contain significant amounts of alpha-linolenic acid, omega-6 fatty acid, and the isoflavones genistein…
Simple Steps To Optimize Your Health
What's the State of YOU?How do you feel today? Is your answer just… OK? You’re not sneezing or coughing. You’re not in pain. You’re just… there. Wouldn’t you rather answer an enthusiastic, “I feel great!”? Feeling energized…